$22.50
A workbook of simple walking exercises to quiet the mind, expand consciousness, and rediscover our sacred relationship with Earth. * Foreword by Victor Sanchez, author of The Teachings of Don Carlos. * Includes 45 walking techniques that were developed from the author's work with Huichol Indians of western Mexico. * Explores the power of moving meditation for achieving new levels of spiritual awareness through connecting with elements of the natural world. * Includes group and individual exercises. In Earthwalks for Body and Spirit, a workbook of 45 simple walking exercises, author and workshop leader James Endredy shows us how the act of walking can be a catalyst for personal transformation by teaching us to develop our attention, quiet the mind, expand our consciousness, and rediscover our sacred relationship with Earth. Each of the exercises, many of which are based on the author's work with the traditional indigenous practices of the Huichol Indians of western Mexico, offers step-by-step instructions and comments that will help you to gain the most from the walk. Additionally, the author focuses each group of exercises on a different aspect of transformation-there are walks of attention and awareness; group connection; connection to the nierikas (powers) of Sun, Water, Wind, Fire, and Mother Earth; connection to the energies of animals, trees, and places of power; and finally, as a way of honoring both your new understanding of Self and your deepened relationship with Earth, walks of offering and vision.
$25.99
Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection—and just relax.
Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises.
With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning.
In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.
Sold out
In the spirit of her bestselling The Language of Letting Go, America's most beloved inspirational writer guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts. With the same warmth, honesty, and compassion that has attracted such a loyal following, Melody Beattie now charts a new path toward spiritual growth and renewal. In these insightful and delightfully warm reflections, Journey to the Heart will comfort and inspire us all as we begin to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us.
$11.95
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications - including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
$13.50
In the ‘Little Bit of’ series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized - no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
$10.99
Dr Patrizia Collard, bestselling author of ‘The Little Book of Mindfulness’, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
$19.99
Calm your mind, sharpen your focus, and expand your awareness with the power of meditation. Designed with attractive accents--including rounded corners, a linen-like cover with gold foil impressions, and a two-color interior, Llewellyn's Little Book of Meditation is your ideal introduction to using meditative practices to improve your life. Explore the origins of meditation, the different types and how to use them, how to overcome any difficulties, tips for working with a specific intention, and instructions for helping children use meditation.
Sold out
What did the Dalai Lama say to the pizza guy from Brooklyn? ‘Make me one with everything!’ It’s a familiar joke, muses Lama Surya Das, but it holds a profound truth: that in addition to inner peace, meditation is a path for all-inclusive connection .With Make Me One with Everything, he invites us to experience this expansive dimension of the dharma through the art of intermeditation. If you’ve ever felt at one with something your beloved or your child, a wooded trail, a favorite song then you’ve experienced intermeditation, teaches Surya Das. Based on Tibetan Buddhism’s core insights into the deeply connected nature of who we are, intermeditation offers both new and experienced meditators a fresh new way to commune with every moment on and off the cushion in oneness with our partners, our family and friends, our enemies, those in need near or far, our higher Selves, and Nature itself.
$26.99
With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and there’s smart advice on developing a daily practice and on creating a sacred space.
$25.00
The Divine Mine
Moonlight Gratitude: 365 Relaxing Meditations for Tranquility before Sleep - Emily Silva
$25.00
$22.99
An easy-to-understand guide to Yoga Nidra that helps readers experience yogic sleep and reap the psychological, physical, and spiritual benefits.
Discover the energising, healing benefits of Yoga Nidra with this empowering beginner’s guide, and overcome trauma, access better sleep, and find inner peace and wellbeing.
Yoga Nidra is an effortless and nourishing yoga practice that involves no physical movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find healing, nourishment, and liberation.
Yoga Nidra Made Easy demystifies Yoga Nidra and contains effective guidance, practical exercises, and simple techniques for easily achieving the power of deep rest. Through jargon-free, clear explanations, highly respected experts on Yoga Nidra Uma Dinsmore-Tuli and Nirlipta Tuli touch upon their decades of teaching experience to explore the psychological, physical, and spiritual benefits of welcoming more yogic sleep into your life.
You’ll discover:
• how to enter the state of yogic sleep at will, wherever and whenever you choose
• simple and effective learning modules designed to help you tap into the nourishing power of deep rest
• inspiring real-life case studies from Yoga Nidra practitioners of all ages around the world and contributions from the world’s leading experts
• practical exercises and meditations, and self-check reminders of major learning points
• the growing body of testimony and scientific evidence that show this practice has huge potential for enhancing health and wellbeing
Explore the basic approaches of Yoga Nidra and find out how to take this practice into your everyday life, one step at a time, for peace, fulfilment, and bliss.