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A Yoga Practice Workbook for Movement As Meditation
Yoga and presence ‘a path to our highest possibilities Yoga begins with physical well-being’ but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:
- A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga
- A ‘tool kit’ of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice
- An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration For students and teachers at every level, Art of Attention takes us further into yoga and the art of living with clarity, creativity, wonder, and depth.
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This compilation of cards is inspired by positive affirmations and yoga postures that teach us how to open ourselves to higher vibrations through our choice of thoughts. Each card inspires your inner work of listening, respecting, trusting and healing. The atmospheric beauty in these cards is an invitation to pause and experience elegance before you speak or act. The everyday sacred act of drawing a card grants you access to your own heart's voice, so your words and actions are born of your deepest intentions.
$19.95
Enter the Shamanic State of Consciousness Awaken Psychic Abilities Access profound insights Listen to Dream Wave Meditation when you want to access higher levels of consciousness. Layered within the soothing sounds of ocean waves, Theta binaural beat frequencies transport you into the twilight of waking and dream consciousness known as The Shamanic State. This profound altered state of consciousness opens the gateway to expanded realms of awareness. In The Shamanic State, dream-like imagery flashes before your minds and you have access to knowledge that exists beyond normal waking consciousness. As you regularly enter the mysterious theta state your mind will open to new worlds of awareness, insight and untold depths of inner peace. Dream Wave Meditation will awaken dormant areas in your brain to expand awareness and reveal powerful mysteries of your mind. This is the perfect program to deepen your meditation, awaken psychic abilities practice Self Hypnosis, and for Out of Body Experiences, Lucid Dreaming, and Dream Yoga.
$30.95
Quiet mental chatter Relax mind and body Drift into high quality sleep Slip on your headphones, close your eyes and turn out the lights. Within minutes you?ll feel like your brain is being massaged and relaxed. Soothing Delta frequencies, associated with deep restorative sleep, ease your brain out of the rapid rhythms of Beta, down through the relaxing states of Alpha and Theta, into the welcoming depths of Delta. As your brain cells resonate with Delta waves, you start to slowly swirl and drift. Pestering concerns are washed away, allowing you to fall into deep sleep states that bring the refreshing slumber your body and mind need for optimum performance. You can use these CDs for power naps, when you travel, or during times when you can't get a full night's rest. Even only one hour of Delta Brain Wave Therapy will reset sodium and potassium levels to refresh your brain and clear away mental "fog." A few hours of sleep a night with either one of these programs will make you feel as though you had a full eight hours of rest.
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Crystal bowls can be used for sound healing or as an accompaniment to other healing modalities. They are used to raise the vibrations of people or the space in which they are used.
*Mallet and O-Ring are included*
$264.00
Crystal bowls can be used for sound healing or as an accompaniment to other healing modalities. They are used to raise the vibrations of people or the space in which they are used.
*Mallet and O-Ring are included*
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Crystal bowls can be used for sound healing or as an accompaniment to other healing modalities. They are used to raise the vibrations of people or the space in which they are used.
*Mallet and O-Ring are included*
$264.00
Crystal bowls can be used for sound healing or as an accompaniment to other healing modalities. They are used to raise the vibrations of people or the space in which they are used.
*Mallet and O-Ring are included*
$37.50
Amethyst and lepidolite beads are combined with a dyed lava bead and matching tassel. Divine accessories that seamlessly blend style with mindfulness. Each strand crafted with gemstones and a single lava bead.
Amethyst is the purple variety of quartz crystal composed of silicon dioxide with traces of iron. As a healing stone it is said to be helpful in ridding nightmares. Also helpful to calm an overworked and over stressed mind. It is thought to dispel negativity and create a peaceful environment.
Lepidolite is from the mica group of minerals. It is a pink to purple silicate. From the Greek word, lepidos, meaning scale which alludes to the scaly appearance usually common to the mineral. As a healing stone it clears electromagnetic pollution. This stone insists on being for the highest good. It balances the heart with the mind. Lepidolite is also known as a stability stone.
In translation, japa means repetitive prayer and mala means garland. The beads are used to count repetitions of prayers, chants or mantras to aid one's focus on the meaning or sound of the mantra. One repetition is usually said for each bead while turning the bead clockwise with the thumb.
Malas were traditionally used by the Buddhist, Hindu and Sikh traditions, however their use has spread to western culture. The 109th bead is the sumeru or guru bead, counting should start and end on either side of this bead. There are many styles of holding and using the mala and many types of mantras, therefore individual research is recommended to find the style that works for each individual.
A good mantra to get started with is Om Mani Padme Hum which essentially stands for universal compassion.
$37.50
Rose quartz and rhodonite beads are combined with a dyed lava bead and matching tassel. Divine accessories that seamlessly blend style with mindfulness. Each strand crafted with gemstones and a single lava bead.
Rose quartz is a member of the largest family of stones, the silica group and is composed of silicon dioxide with traces of titanium. It emits a calming, cooling energy which can work on all of the chakras to gently remove negativity and to reinstate the loving, gentle forces of self-love. The pink colour of rose quartz has been symbolic of love throughout the ages.
Pink rhodonite, ametamorphic maganese silicate, contrasts with the black maganese oxide veins running throughout many of the pieces.As a healing stone, it helps express confidence and a loving nature. It also assists in placing other’s influence in perspective and calms the soul through the heart. In antiquity, rhodonite was given to travelers as a protective stone, it was said to warn them of imminent danger by causing the heartbeat to accelerate suddenly.
In translation, japa means repetitive prayer and mala means garland. The beads are used to count repetitions of prayers, chants or mantras to aid one's focus on the meaning or sound of the mantra. One repetition is usually said for each bead while turning the bead clockwise with the thumb.
Malas were traditionally used by the Buddhist, Hindu and Sikh traditions, however their use has spread to western culture. The 109th bead is the sumeru or guru bead, counting should start and end on either side of this bead. There are many styles of holding and using the mala and many types of mantras, therefore individual research is recommended to find the style that works for each individual.
A good mantra to get started with is Om Mani Padme Hum which essentially stands for universal compassion.
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Keep your chakras stimulated, energized and balanced with a gemstone mala. Malas are made with natural rudraksha beads and 8mm gemstone beads that correspond to the 7 chakras (garnet, carnelian, honey jade, green aventurine, rec turquoise, sodalite and amethyst). This colorful mala has 108 beads and a black tassel. SYMBOL: The 7 rainbow colors are associated to the chakras and the endocrine system. Violet, crown of the head, pituitary gland is our connection with universal energies. Indigo, middle of forehead, pineal glands represents forgiveness & compassion. Blue, throat, Thyroid gland is our physical & spiritual communication. Green, heart, thymus gland is for love and sense of responsibility. Yellow, solar plexus, adrenal gland represents power and ego. Orange, lower abdomen, pancreas gland is associated with emotion and sexuality. Red, base of the spine, gonads glands represents grounding and survival.
$27.00
Stone beads are used to combine the powers of the stones with the meditation. The cord running through the beads symbolizes the thread of Life. Each mala has been made from small natural stone beads which are extremely difficult to make, each mala therefore is a work of art in itself and should be treated with care and respect. A mala is the most ancient form of a rosary, used to count the repetitions of a mantra, a prayer, as the spiritual self is trained. Each Japamala should only be used for repetitions of one particular mantra.
Hematite grounds and protects us. It strengthens our connection with the earth, making us feel safe and secure. It endows us with courage, strength, endurance and vitality.
$71.95
Stone beads are used to combine the powers of the stones with the meditation. The cord running through the beads symbolizes the thread of Life. Each mala has been made from small natural stone beads which are extremely difficult to make, each mala therefore is a work of art in itself and should be treated with care and respect. A mala is the most ancient form of a rosary, used to count the repetitions of a mantra, a prayer, as the spiritual self is trained. Each Japamala should only be used for repetitions of one particular mantra.
Amethyst has the ability to attract spiritual energies and provide peace of mind. Connecting with our Higher nature is the first step toward healing.
$45.00
A mala is the most ancient form of a rosary, used to count the repetitions of a mantra, a prayer, as the spiritual self is trained. Each Japamala should only be used for repetitions of one particular mantra. Stone beads are used to combine the powers of the stones with the meditation. The cord running through the beads symbolizes the thread of Life. Each mala has been made from small natural stone beads which are extremely difficult to make, each mala therefore is a work of art in itself and should be treated with care and respect.
Carnelian is an energy booster. Can help ambition, confidence, happiness and therefore bring serenity
$74.50
A mala is a string of beads used for chanting a mantra in sets of 108 repetitions to train the spiritual self. These elegant 108-bead malas are made of garnet, carnelian, yellow aventurine, green aventurine, synthetic turquoise, sodalite, amethyst and pewter-toned spacer beads. Attached to the oxblood tassel is a Lotus Flower charm. This mala has been designed to help balance and align the chakras. It is recommended to use a new mala for each mantra. 6mm beads
The 7 rainbow colors are associated to the chakras and the endocrine system. Violet, crown of the head, pituitary gland is our connection with universal energies. Indigo, middle of forehead, pineal glands represents forgiveness & compassion. Blue, throat, Thyroid gland is our physical & spiritual communication. Green, heart, thymus gland is for love and sense of responsibility. Yellow, solar plexus, adrenal gland represents power and ego. Orange, lower abdomen, pancreas gland is associated with emotion and sexuality. Red, base of the spine, gonads glands represents grounding and survival.
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Wrap Style Buddhist Guru Jewelry Ebony Round Beaded Bracelets or Necklaces, Black
Size approx. 840mm long, bead: 8mm; 108pcs/bracelet.
$52.00
Stone beads are used to combine the powers of the stones with the meditation. The cord running through the beads symbolizes the thread of Life. Each mala has been made from small natural stone beads which are extremely difficult to make, each mala therefore is a work of art in itself and should be treated with care and respect. A mala is the most ancient form of a rosary, used to count the repetitions of a mantra, a prayer, as the spiritual self is trained. Each Japamala should only be used for repetitions of one particular mantra.
Fluorite cleanses and stabilises the aura. It absorbs and neutralises negative energy and stress. It encourages positivity, balances the energies, and improves balance and coordination, both physically and mentally.
$55.00
A mala is the most ancient form of a rosary, used to count 108 repetitions of a mantra. Each Japamala should only be used for repetitions of one particular mantra.
Labradorite is said to protect ones aura, and helps to keep the aura clear, balanced, protected and free from energy leaks. Unites personal self with the understanding required to both realize and achieve the destiny of this life.
$56.25
Made from 108 matte finished amazonite and map stone beads, finished with a natural quartz point and matching tassel. This quality sacred jewellery is well crafted and esthetically pleasing.
In translation, japa means repetitive prayer and mala means garland. The beads are used to count repetitions of prayers, chants or mantras to aid one's focus on the meaning or sound of the mantra. One repetition is usually said for each bead while turning the bead clockwise with the thumb.
108 bead malas were traditionally used by the Buddhist, Hindu and Sikh traditions, however their use has spread to western culture. The 109th bead is the sumeru or guru bead, counting should start and end on either side of this bead. There are many styles of holding and using the mala and many types of mantras, therefore individual research is recommended to find the style that works for each individual.
$56.25
Made from 108 matte finished jasper and lava beads, finished with a natural quartz point and matching tassel. This quality sacred jewellery is well crafted and esthetically pleasing.
In translation, japa means repetitive prayer and mala means garland. The beads are used to count repetitions of prayers, chants or mantras to aid one's focus on the meaning or sound of the mantra. One repetition is usually said for each bead while turning the bead clockwise with the thumb.
bead malas were traditionally used by the Buddhist, Hindu and Sikh traditions, however their use has spread to western culture. The 109th bead is the sumeru or guru bead, counting should start and end on either side of this bead. There are many styles of holding and using the mala and many types of mantras, therefore individual research is recommended to find the style that works for each individual.
A good mantra to get started with is Om Mani Padme Hum which essentially stands for universal compassion.
$56.50
Made from 108 matte finished rose quartz and lava beads, finished with a natural quartz point and matching tassel. This quality sacred jewellery is well crafted and esthetically pleasing.
In translation, japa means repetitive prayer and mala means garland. The beads are used to count repetitions of prayers, chants or mantras to aid one's focus on the meaning or sound of the mantra. One repetition is usually said for each bead while turning the bead clockwise with the thumb.
108 bead malas were traditionally used by the Buddhist, Hindu and Sikh traditions, however their use has spread to western culture. The 109th bead is the sumeru or guru bead, counting should start and end on either side of this bead. There are many styles of holding and using the mala and many types of mantras, therefore individual research is recommended to find the style that works for each individual.
$56.25
Made from 108 matte finished howlite and map stone beads, finished with a natural quartz point and matching tassel. This quality sacred jewellery is well crafted and esthetically pleasing.
In translation, japa means repetitive prayer and mala means garland. The beads are used to count repetitions of prayers, chants or mantras to aid one's focus on the meaning or sound of the mantra. One repetition is usually said for each bead while turning the bead clockwise with the thumb.
108 bead malas were traditionally used by the Buddhist, Hindu and Sikh traditions, however their use has spread to western culture. The 109th bead is the sumeru or guru bead, counting should start and end on either side of this bead. There are many styles of holding and using the mala and many types of mantras, therefore individual research is recommended to find the style that works for each individual.
$41.99
Stone beads are used to combine the powers of the stones with the meditation. The cord running through the beads symbolizes the thread of Life. Each mala has been made from small natural stone beads which are extremely difficult to make, each mala therefore is a work of art in itself and should be treated with care and respect. A mala is the most ancient form of a rosary, used to count the repetitions of a mantra, a prayer, as the spiritual self is trained. Each Japamala should only be used for repetitions of one particular mantra.
Rose Quartz is a calming and soothing stone, it brings gentleness and tolerance. The rose quartz stone is ideal for heart related questions. Rose quartz will help removing negativity and fears to replace it by love and harmony.
$45.00
Genuine rose quartz 6.5mm beads, knotted mala with Buddha bead and tassel.
Approx. 79~84cm long with out tassel, Buddha bead and tassel approx. 10cm
$31.50
A mala is the most ancient form of a rosary, used to count the repetitions of a mantra, a prayer, as the spiritual self is trained. Each Japamala should only be used for repetitions of one particular mantra.
$21.00
Beads in scented woods are used to involve the sense of smell in meditation. A mala is the most ancient form of a rosary, used to count the repetitions of a mantra, a prayer, as the spiritual self is trained. Each Japamala should only be used for repetitions of one particular mantra.
$55.00
Stone beads are used to combine the powers of the stones with the meditation. The cord running through the beads symbolizes the thread of Life. Each mala has been made from small natural stone beads which are extremely difficult to make, each mala therefore is a work of art in itself and should be treated with care and respect. A mala is the most ancient form of a rosary, used to count the repetitions of a mantra, a prayer, as the spiritual self is trained. Each Japamala should only be used for repetitions of one particular mantra.
$60.00
The Rishikesh Meditation Cushions are hand-crafted by artisans in India and stuffed with high-density poly-cotton for maximum comfort. Due to the artisanal nature of these items, colours may be different than shown.
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The Chandigahr Meditation Cushions are hand-crafted by artisans in India and stuffed with high-density poly-cotton for maximum comfort. Due to the artisanal nature of these items, colours may be different than shown.
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$64.00
The Chennai Meditation Cushions are hand-crafted by artisans in India and stuffed with high-density poly-cotton for maximum comfort. Due to the artisanal nature of these items, colours may be different than shown.
Product Features
$64.00
The Darjeeling Meditation Cushions are hand-crafted by artisans in India and stuffed with high-density poly-cotton for maximum comfort. Due to the artisanal nature of these items, colours may be different than shown.
Product Features
$60.00
Handcrafted by artisans in India. Stuffed with high density poly cotton for maximum comfort.
Dimensions: 16" x 16" x 4" inches
$60.00
Handcrafted by artisans in India. Stuffed with high density poly cotton for maximum comfort. Size: 40cm x 40cm (16" x 16")
Due to the artisanal nature of these items, colours may be different than shown.
$60.00
Handcrafted by artisans in India. Stuffed with high density poly cotton for maximum comfort.
Dimensions: 40.5 x 40.5cm (16 x 16 inches)
$60.00
Each Mediation Cushion is authentic, hand-crafted in India. Providing a stable, comfortable seat for meditating and can be easily stored or kept out in the open as great decor for your home or work. Due to the artisan nature of these items colour may be different than shown.
Square Cushions are 16" x 16" x 4"
$60.00
Handcrafted by artisans in India. Stuffed with high density poly cotton for maximum comfort. Size: 40cm x 40cm (16" x 16")
Due to the artisanal nature of these items, colours may be different than shown.
$60.00
Handcrafted by artisans in India. Stuffed with high density poly cotton for maximum comfort. Size: 40cm x 40cm (16" x 16") Due to the artisanal nature of these items, colours may be different than shown.
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Each Mediation Cushion is hand crafted and authentic. Providing a stable, comfortable seat for meditating and can be easily stored or kept out in the open as great decor for your home or work. Hand-crafted & authentic. Due to the artisan nature of these items colour may be different than shown. Square Cushions are 16" x 16" x 4"
$64.00
The Mysuru Meditation Cushions are hand-crafted by artisans in India and stuffed with high-density poly-cotton for maximum comfort. Due to the artisanal nature of these items, colours may be different than shown.
Product Features
Hand-crafted by artisans in India
Stuffed with high-density poly-cotton for maximum comfort
Size: 40 cm x 40 cm
$60.00
The Delhi Meditation Cushions are hand-crafted by artisans in India and stuffed with high-density poly-cotton for maximum comfort. Due to the artisanal nature of these items, colours may be different than shown.
Product Features
$60.00
The Mandala Meditation Cushions are hand-crafted by artisans in India and stuffed with high-density poly-cotton for maximum comfort. Due to the artisanal nature of these items, colours may be different than shown.
Product Features
Hand-crafted by artisans in India
Stuffed with high-density poly-cotton for maximum comfort
Size: 40 cm x 40 cm
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The Surat Meditation Cushions are hand-crafted by artisans in India and stuffed with high-density poly-cotton for maximum comfort. Due to the artisanal nature of these items, colours may be different than shown.
Product Features
$64.00
Each Mediation Cushion is hand crafted and authentic. Providing a stable, comfortable seat for meditating and can be easily stored or kept out in the open as great decor for your home or work.
Hand-crafted & authentic. Due to the artisan nature of these items colour may be different than shown.
Square Cushions are 16" x 16" x 4"
$60.00
The Turkistan Meditation Cushions are hand-crafted by artisans in India and stuffed with high-density poly-cotton for maximum comfort. Due to the artisanal nature of these items, colours may be different than shown.
Product Features
Hand-crafted by artisans in India
Stuffed with high-density poly-cotton for maximum comfort
Size: 40 cm x 40 cm
$60.00
Each Mediation Cushion is hand crafted and authentic. Providing a stable, comfortable seat for meditating and can be easily stored or kept out in the open as great decor for your home or work.
Hand-crafted & authentic. Due to the artisan nature of these items colour may be different than shown.
Round Cushions are 16"
$21.95
Prayer wheels are used to gather wisdom and good karma and to purify bad karma. It is a cylindrical wheel surrounded by a written mantra on a spindle, which can be made from various materials such as metal or wood. Usually the traditional Om Mani Padme Hum Sanskrit symbols can be found around the outside.
Traditionally, spinning such a wheel is thought to have the same effect as orally reciting the mantra, however focusing the mind and repeating the mantra is more effective. Visualizing mantras revolving around the chakras, especially the crown and heart can be a powerful practice.
Prayer wheels are usually spun clockwise in a gentle rhythm while being mindful of the spirit of compassion.
These prayer wheels can be opened so that a chosen mantra may replace the one inside.
They are 7" high.
$72.50
Stone beads are used to combine the powers of the stones with the meditation. The cord running through the beads symbolizes the thread of Life. Each mala has been made from small natural stone beads which are extremely difficult to make, each mala therefore is a work of art in itself and should be treated with care and respect. A mala is the most ancient form of a rosary, used to count the repetitions of a mantra, a prayer, as the spiritual self is trained. Each Japamala should only be used for repetitions of one particular mantra.
Ruby in Zoisite enhances psychic abilities, aids in the communication of spirit guides and, when placed on the Crown chakra, amplifies spirituality, engaging the body’s own energy field.
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Our Crown mini Chakra singing bowl will enchant you with the amazing sound it emits despite its small size. Each mini chakra bowl comes with a beautiful gift box with written information explaining the Chakra system on the inside cover. Each bowl also incorporates the vibrant color and symbol of each chakra into its design. It also comes with a color matching cushion ring and a small wooden mallet. This exquisite singing bowl will add color, charm and interest to any home or sacred place. This Bowl is made of Alloy (Copper, Iron, Tin, Lead and Mercury) and is 3’ in diameter. NOTE: Bowls are NOT tuned.
The Crown Chakra is your connection to the Divine. A healthy Crown Chakra will bring you guidance and inspiration. Life Force from a Greater Power will flow through your system and energize all of your chakras. The crown governs mental issues, the nervous system, migraines, the brain, skin, and amnesia.